I help women feel strong, confident & capable again!
I help women rebuild their strength and fitness—using the proven method I developed as part of my own postpartum recovery —in a way that fits their busy, real lives.
I work with women who feel like getting back into exercise is impossible. Women who’ve tried all the quick fixes but can’t find something that sticks. Women who are tired, short on time, and want to feel strong, energised, and confident again.
Whether you’re returning to movement after pregnancy, juggling work and motherhood, or simply want to feel good in your body again, I’ll help you build lasting strength and fitness—without extreme diets, before and after photos or punishment - let's make this fun!
I help busy mums — just like you — fit fitness into real life and feel their best doing it.
Come train with me
1:1 Online Coaching
Personalised health, fitness and lifestyle coaching for busy mamas.
£175/$325CAD 4 weeks
- In-depth training assessment
- Bespoke training programme
- Weekly programme updates
- Suitable for postnatal
- Educational documents
- Access to the RAPT Movement app
- Feedback on exercise form
- 1:1 contact through the RAPT Movement app
- In-depth weekly check-ins
- In-depth nutrition assessment
- Tailored nutritional guidance
- Online recipe books
- Tailored return to running support - from 5km to a full marathon
RAPT Runners
8 weeks. Two distinct tracks. One goal: running safely, confidently, and for the long term.
$297 CAD 8 weeks
Next intake: Spring 2026
- 8-week progressive run-walk plan built around clinical guidelines
- Strength & mobility sessions targeting the areas that matter most
- A private online community for questions, wins, and bad days
- Weekly check-ins and webinars so nothing gets missed
- Lifetime access to resources Guides, checklists, video library
