The Power Project

The 6 week group programme for moms who want to get strong, build consistency and create a fitness routine that actually fits into their life

First intake: January 2026

In 6 weeks, I'll help you build real strength, rebuild your core from the inside out, and create a fitness routine that actually works with your life - not against it. 

Book your place today

You'll learn how to return to exercise safely and sustainably, fuel your body properly and be supported by a community of women who get the juggle of mom life - whether they're 8 weeks postpartum or running about with a toddler or two. No gym membership needed.

Whether you want to get fitter, lace up your running shoes again, or just find the motivation to keep showing up - we've got you.

What's included: 

  • A structured, progressive training programme via my app - train at home with bodyweights, resistance bands and dumbbells
  • Tailored meal planning alongside daily habits set for you based on your goals 
  • Educational webinars and client Q&A sessions to learn how to rebuild your body properly and train with confidence
  • Daily chats and support from The Power Project community (aka you guys!) and weekly self reflections
  • Recipe books and further educational content to support you in the best possible way
  • BONUS: Safe Return to Running Protocols and structured run plan for when you're ready to hit the pavement again
Follow the Early Bird Payment Link to secure your place

Does this sound familiar?

  • Struggling to find time to fit fitness into your busy day?
  • Can’t stay consistent - always starting again on Monday?
  • Feeling weak and different in your body?
  • Pelvic floor concerns, including sometimes leaking pee?
  • Not sure what to do or how to make time for yourself?
  • Afraid of hurting yourself whilst exercising even though you’ve got medical clearance?
  • Keen to try running but not pushing yourself too much yet?
  • Want to feel strong again?
  • Just need the motivation and accountability to actually do it?


This is how these moms felt too...

Ruth has been incredible on my journey back to fitness after my second c-section baby. She’s helped me get the balance right — getting stronger sustainably while not overdoing it. Her approach is very tailored, and we’ve been working on my weaker areas of foundational strength before building up to running again. I look forward to continuing working with Ruth in prep for my first half marathon next year!

Anna

1-1 Coaching Client

Ruth has helped me make exercise a regular part of my life. After a 10-year hiatus, I knew I wanted to make a change but wasn’t sure where to start. Ruth has been so encouraging and has really brought the joy back into movement. She listened to what I wanted, helped me set achievable goals, and tailors everything so it fits around a full-time job and two small kids. She’s incredibly patient, motivating, and relatable. I can’t recommend her enough.

Jill

Online Coaching Client

As a postpartum mum nervous about getting back into the world of fitness I cannot recommend Ruth enough. She has been such a huge support, not just with her workouts (all tailored to me) but she’s like my cheerleader always encouraging me and empowering me to own and prioritise my fitness and health.

Emma

Online Coaching Client

As a postpartum mum and mum-to-be, Ruth helped me reconnect with the joy of movement. She listened, we laughed, and she held me gently accountable to my goals. What makes Ruth such a unique personal trainer is her deep empathy and genuine care for her clients’ overall well-being—not just their fitness. Each workout she curated was thoughtful and intentional, targeting areas that would support me through this next pregnancy and strengthen those that felt weakened after my first. Despite juggling her own busy life with two kids, Ruth always showed up—prepared, smiling, and fully present. Her dedication to her own running is also truly inspiring. Ruth has become not only a trainer I deeply respect, but also a friend. I would wholeheartedly recommend her to any of my friends or loved ones.

Rebecca

Hybrid virtual/F2F client

I highly recommend meeting with Ruth at RAPT. Her energy and intelligence is apparent through her kindness and flexibility -accommodating to what comes up through sessions and working with what works. She encourages me towards my goals of strength and confidence that I can often lose sight of in efforts to sacrifice for others (as a community member, as a partner, as a child, as a mother). Her commitment and clarity in her focus on movement and presence goes beyond her work as a personal trainer. She brings her whole self to our work and has allowed me to show up with kids, with feelings, with aches, with doubts, with exhaustion, with excitement and continue to move through it all. Im so thankful I found Ruth and can be accountable to myself, with her support, seeing my values in action.

Nicky

Hybrid virtual/F2F client

Ready to kickstart your Power Project?

Simply complete the form below to register your interest.

Founder offer: 125 CAD/75 GBP for 6 weeks of classes (normal pricing 200 CAD/120 GBP)

Not sure if this is right for you? Drop me a Whatsapp - let's chat!

Purchase your Early Bird slot here
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