Return to Running 101
A free online seminar for women who want to return to running
safely, confidently, and at the right pace for where they are right now.
Spring is here - and somewhere in you, there's a runner who's ready
You've noticed it this week, haven't you. The longer evenings. The warmth in the air. All those runners breezing past.
And that feeling...that pull that says: "I could do that. I want to do that. Maybe now is my moment...."
But then the questions pile up:
Am I ready? It's been ages.
My body's different....I've had a baby - is it even safe?
What if I start and can't keep up?
I don't have time for this....
I've asked every one of those questions myself.
This seminar is my answer to all of them.
Join me on Tuesday 1 April 2000 EST for this 45 minute FREE webinar
WHO IS THIS FOR?
You had a baby and you're wondering if you're ready to run again
You used to run and stopped, but spring is making you want to try a gain
You've never really run properly and want to start with the right foundations
You're nervous, unsure, and would love someone to just tell you where to begin
This is NOT a session for experienced athletes. This is for women, at the beginning of their return to running and fitness journeys.
WHAT YOU'LL GET
Running basics: what's happening in your body and why it feels so hard before it gets easier
Postpartum-specific guidance: what to think about, what to watch for, and how to know if you're ready (whether you're 12 weeks or 5 years post-baby)
How to start (or restart) safely and build a sustainable habit
How I found my way back to running after 2 kids: my journey, training and
Practical tips: How to restart your running journey this week
Q&A: No judgment, no silly questions
I'm a management consultant and fitness coach specialising in helping women get back to fitness and running. I'm a mum of two, I know the juggle, and I've been exactly where you are, staring at my trainers wondering if my moment had passed.
It hadn't. And yours hasn't either.
I bring the same structured, no-nonsense approach to fitness that I use in business, because women like us don't need motivation speeches, we need a plan that actually works around our lives. Evidence-informed, practical, and zero fluff.
FAQs
"I had my baby [X months] ago. Is it too soon?"
We'll cover this in the seminar, including how to prepare to run and what to look out for.
"I'm really unfit. Will I be embarrassed?"
This is an information session, not a run. Come as you are. The whole point is meeting you where you actually are.
"I've tried running before and hated it."
Most people who hate running were just never taught how to start properly. That's literally what this is for
